Staple
Gut healing bone broth
Ingredients
- Grass fed bones - feet, knuckle, or any leftover bones - we don’t need the marrow for this. The more the better, depending on your Dutch oven size.
- Organic chicken feet - a bunch.
- Organic carrots - 4-5
- Organic onions - 4-5
- Organic celery - 1
- Organic apple cider vinegar - a splash
- Sea salt - to taste
Steps
1Preheat oven to 400f.
2On a baking sheet with unbleached parchment paper add the bones, onions, and carrots.
3In the oven for 20-30 min. I sometimes finish 2-3 min on broil.
4Add to a Dutch oven.
5Add chicken feet and celery.
6Fill with filtered water.
7Add a splash of apple cider vinegar. Salt.
8Bring to a boil, and simmer for AT LEAST 24h.
9Note- I have an electric stovetop, the min simmer setting is too low so I have to go slightly above. You definitely don’t want the broth boiling, but you want to keep your Dutch oven hot to the touch.
10Strain. Break into jars. Keep in the fridge.
11Before eating, remove the top fat layer.
12I heat it up every morning, but you can eat it cold if that’s your thing.
13Enjoy!
